Terms and Conditions

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The Content is for information purposes only. It is not intended for the Content to be relied upon as professional or expert advice or opinions. You should seek professional advice, opinions and recommendations before acting or omitting to act based on any Content found on or through this Web site.

Disclaimer

All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary suggestions in this site are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

You should seek the advice of your physician before beginning any exercise program. The exercise programs or any suggestions on this site are for reference only and should only undertaken by healthy individuals 18 years and older only.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult a physician.

Don't perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don't perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don't use any exercises and nutritional recommendations we make, please follow your doctor's orders.